New book in our library
Nicola Morgan, tackles this essential subject, asking why teenagers so desperately need a good night’s sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.
Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.
GOODREADS GIVES THIS BOOK : 4 STARS