This article was originally posted on the Fraser High Facebook Page.

Mike has some great advice for young people who might also be going through mental illness.

Depression in Men

For more about Mike's story and especially the signs and symptoms of depression in men read his Facebook post...

Why It’s Hard to Recognize and What helps.
As men, we often believe we have to be strong and in control of our emotions at all times. When we feel hopeless, helpless, or overwhelmed by despair we tend to deny it or cover it up by drinking too much, behaving recklessly, or exploding with anger. But depression in men is a common condition. The first step to recovery is to understand there’s no reason to feel ashamed. Then you can face the challenge head on and start working to feel better.